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SRCF_False-Grip-Ring-Row – SNORIDGE CROSSFIT
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Here are the INDIVIDUAL comp WOD standards for all four WODs! All the WOD details are here https://FestivusGames.com/wods WOD 2 is at 3:05 WOD 3 is at... | By Festivus Games | Facebook
Points of performance of the ring row. For more exercises & demos 👉 bit.ly/CFexercisedemos | By CrossFit | Facebook
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